Health Disclaimer

1.Not medical advice

The workouts, weekly programs, exercise library, diet plans, blog articles, and other content on this website and in the member dashboard are for general information and education only. They are not medical advice and do not replace diagnosis or treatment from a qualified doctor.

2.Check with a doctor first

Consult a doctor before starting any exercise or nutrition program, especially if you:

• Have a heart condition, high or low blood pressure, diabetes, or asthma
• Have had chest pain, fainting, or dizziness
• Have a bone, joint, or back problem, a recent injury, or surgery
• Are pregnant or have recently given birth
• Take regular medication, or are over 40 and new to exercise

Our prenatal and postnatal programs require medical clearance before you begin.

3.Tell us and listen to your body

Tell your trainer about any medical condition, injury, or medication before training. Stop immediately and alert a staff member if you feel chest pain, severe breathlessness, dizziness, nausea, or unusual pain. In an emergency, call 112.

4.Assumption of risk

Physical exercise carries a risk of injury. By training at THF or following our programs, you accept responsibility for exercising within your limits, using correct technique, and following staff guidance. Our liability is set out in our Terms & Conditions.

5.Results vary

Transformations, testimonials, and before-and-after photos show the individual results of real members. They depend on genetics, consistency, sleep, nutrition, and health, and are not a promise or guarantee of the results you will get.

6.Nutrition and supplements

Diet plans and nutrition tips are general guidance for healthy adults. If you have a medical condition, food allergy, eating disorder, or are pregnant, follow advice from your doctor or a registered dietitian. Check with your doctor before taking any supplement.

7.Accuracy of information

We work hard to keep information on this website accurate and up to date, including trainer credentials, programs, schedules, and prices, but it may change without notice. Please confirm important details with our team.

8.External links

Our website may link to other websites, videos, or social media pages. We do not control and are not responsible for their content.